Seven levels of tension
1. Jellyfish-
No tension present in the body at all. Completely exhausted- state of complete relaxation. Little or no movement. This was an interesting task as it almost resembled elements of someone being paralytically drunk.
2. California Surfer Dude-
Hardly any tension in the body anywhere. Very chilled, a bit exhausted. Just enough tension to move around slowly. A happy vibe. This tension made me think of a person whose completely stoned. Overly relaxed, with happy vibes.
3. Neutral-
State of tension where there is only enough energy and tension to move, without wasting any energy. No past, no future, simply present. Aware, without being alert. This was one of the hardest t
4. Curious
Some tension is present in the body, maybe in the neck or the shoulders? Begin to notice things and have an interest in them. Sitting, standing and experimenting with ways of moving slightly. What is in the room?
5. Suspicious spy (Alert)
Tension is quite clearly present within the body- a sense of purpose and concentration in the eyes. As wary as trustful. Suspicious as much as fact. Breathing may begin to get faster. Questions I asked myself were ' Who's behind you?' 'Are you being followed?' 'Is someone watching you?'
6. Bomb is somewhere!
The tension is evident everywhere in your body. Difficult to control- filled with passion, fear, despair and anger; every emotion is sensationalised and hyperbolic. Movement feels indirect and a heavy. Light in ways, as if someone is chasing you. There is a bomb somewhere in the room.
7. Bomb
The body is completely tense. Very little movement. Bomb has gone off- almost complete shock.
Conclusion
These levels of tension can be used to explore different characters and identify shifts within a script. A point that was made in class that has huge relevance to the successes of using these levels, is that people living today are always jumping from number to number, and it's our job as actors to make this as convincing as possible. The main way to do this is through justification and annotated scripts- understanding the writing and furthering, therefore, your knowledge of the character.
I also love the direct effect that levels of tension has on the voice and our breathing. It's clear that our bodies, both physically and mentally, have massive influences on how we speak and communicate during different scenarios.